Sports surgery | Arthroscopy | Arthroplasty | Trauma Surgery
Mr Santosh Jacob is a highly skilled arthroscopy and sports surgeon with 3 high level fellowships and over 10 years surgical experience in treating sports conditions of the hip, knee, ankle, shoulder and elbow.
He is equally comfortable treating elite athletes and weekend warriors.
With over 15 years of experience as a trauma surgeon including at some of the busiest trauma services in Western Sydney and Eastern Melbourne, Mr Jacob is accomplished at managing the most challenging orthopaedic trauma.
Hip and knee replacements are a part and parcel of the modern day orthopaedic surgeons practice. Mr Jacob has been involved in the evolution of hip and knee arthroplasty over the past 14 years and uses evidence based best practice to guide treatment of his patients.
Mr Santosh Jacob is an active member of
Mr Santosh Jacob is actively involved in research and publication with many publications and presentations at national and international conferences, journals and workshops.
Mr Jacob currently maintains a public appointment as a VMO orthopaedic surgeon at Monash Health (Melbourne) and works at Dandenong and Moorabbin hospitals besides consulting and operating at Peninsula private hospital in Frankston and Monash House private hospital in Clayton.
We begin your journey to strength by first analyzing your body’s ability to move. The results of this screen help identify the hardware and software issues in the body’s operating system. Using specifically designed exercises, we prioritize correcting any movement patterns that might not be ideal before conditioning the body to achieve your personal fitness goals.
Quickly measure fat mass, muscle mass, and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes. Following the test we will help you understand the results and prepare your fitness plan based on measurable outcomes.
We offer one-on-one as well as group strength training options. Exercises in the program are based on the individual's functional movement screen. They target the 4 basic movement patterns - push, pull/row, squat and hip-hinge/lunge, optimized by correct breathing techniques and core activation. Balance and movement preparation are integral to the program for injury prevention and symmetrical muscle building that revs your metabolism, optimizes performance & recovery.
This is a fun way to optimize cardiovascular health, rev up your metabolism, and torch unwanted fat. The HIIT sessions we offer are like nothing you have done in the gym before!
You are guaranteed to get the most out of each workout because using wearable technology ensures that each participant in the small group trains at the right intensity based on their own heart-rate. Real-Time feedback from the monitor is the best motivation in pushing yourself to the intensity of your choice.
Precision Nutrition helps clients transform their lives through expert coaching and ongoing support. With us you will learn the best ways to eat so you can boost your energy, stop dieting and start feeling and looking better with sustainable strategies for life.