Sports surgery | Arthroscopy | Arthroplasty | Trauma Surgery

Home
Expertise
Locations
Therapy
Queries
resources
  • Rehab Protocols
  • Recovery resource
  • Treatment resource
  • Common conditions
  • Answers to my questions
  • Exercises
  • Wound care post op
Surgical demonstrations
  • Knee surgery portal
  • Shoulder surgery portal
  • Ankle surgery portal
  • Hip surgery portal
Fees for services
Meet the team
Home
Expertise
Locations
Therapy
Queries
resources
  • Rehab Protocols
  • Recovery resource
  • Treatment resource
  • Common conditions
  • Answers to my questions
  • Exercises
  • Wound care post op
Surgical demonstrations
  • Knee surgery portal
  • Shoulder surgery portal
  • Ankle surgery portal
  • Hip surgery portal
Fees for services
Meet the team
More
  • Home
  • Expertise
  • Locations
  • Therapy
  • Queries
  • resources
    • Rehab Protocols
    • Recovery resource
    • Treatment resource
    • Common conditions
    • Answers to my questions
    • Exercises
    • Wound care post op
  • Surgical demonstrations
    • Knee surgery portal
    • Shoulder surgery portal
    • Ankle surgery portal
    • Hip surgery portal
  • Fees for services
  • Meet the team
  • Home
  • Expertise
  • Locations
  • Therapy
  • Queries
  • resources
    • Rehab Protocols
    • Recovery resource
    • Treatment resource
    • Common conditions
    • Answers to my questions
    • Exercises
    • Wound care post op
  • Surgical demonstrations
    • Knee surgery portal
    • Shoulder surgery portal
    • Ankle surgery portal
    • Hip surgery portal
  • Fees for services
  • Meet the team

Exercises

Resource for simple exercises

Hand physio post immobilisation (docx)Download
Shoulder exercises psot imobilisation (docx)Download
knee rehab exercises (docx)Download

Copyright © 2024 East Coast Orthopaedics - All Rights Reserved.

Powered by GoDaddy

Physiotherapy onsite and taking bookings

Book now